Barry Au-YeungMar 232 min readIf You Don’t Use It, You Lose It: Why Yoga Asana Is the Key to Better Movement
Barry Au-YeungFeb 92 min readForward Fold: The Key Technique to Unlock Hamstring Flexibility You’ve Been Missing
Barry Au-YeungFeb 22 min readMost people are doing Ardha Chandra Chapasana (Half Moon with foot grab) WRONG!
Barry Au-YeungJan 281 min readHandstand Practice Using Chairs: Building Strength, Confidence, and Awareness
Barry Au-YeungDec 15, 20254 min readFinish 2025 Strong — Uplift Each Other and Begin 2026 with Steadiness and Presence
Barry Au-YeungMay 26, 20252 min read75 minutes of vinyasa yoga class with peacock, double pigeon, and side plank variations
Barry Au-YeungMay 5, 20252 min readLet your sweat fall on the yoga mat, not your tears on a hospital bed.
Barry Au-YeungNov 18, 20241 min readA Dream of Legacy: Honoring the Past, Inspiring the Future Through Yoga
