Updates from my Bday month
Dear Friends,
It’s been a little while since my last update — and I’m excited to share some new videos and big news with you!
New Birthday Yoga Class Video
On my birthday (April 27, 2025), we filmed a special 75-minute all-levels Vinyasa class.
In this class, I also demonstrated my new “Four Quarters” sequencing system — and it works! (You’ll notice I’ve specially captioned this video to highlight it.)
A big thank you to Shalini and Joyce for asking so many thoughtful questions during Saturday’s session. Thanks to your curiosity, I’ve decided to write a new chapter about the “Four Quarters” system. This chapter will be a paid resource — but it will be FREE for all my YTT students!
This method will help you create yoga sequences with military precision and ease.
YTT Student Practice Session Video
Here’s a quick snapshot of our YTT students practicing teaching and hands-on adjustments!
In my YTT program, students receive deep, real-world training in both teaching methods and physical adjustments — something I am confident most other YTTs do not offer at this level of detail.
Bonus Resource: Ashtanga vs. Vinyasa Yoga
I also found a great YouTube video from Kino MacGregor explaining the differences between Ashtanga and Vinyasa Yoga — a topic I’ve discussed often with many of you.
It’s a clear, insightful explanation I highly recommend!
New YTT Enrollment Now Open (Early Bird Special!)
I’m currently updating the selfLove.Yoga website to prepare for the next season of YTT enrollment.
If you’re interested in deepening your yoga knowledge or changing your life by becoming a certified yoga instructor, reach out to me directly to secure an exclusive early bird discount before the public announcement.
If you simply want to deepen your practice without committing to the full YTT, feel free to take advantage of the free classes available on the website.
These are YTT-approved materials — and I’m offering them free of charge (materials that would normally cost several thousand dollars!).
At selfLove.Yoga, we are here to disrupt the traditional yoga industry — making top-quality yoga education accessible to everyone.
This is the perfect opportunity to transform your practice — and your life.
Join the revolution now!
With heartfelt gratitude,
Barry Au-Yeung
(E-RYT500, YACEP)
- Yoga Teacher Training: selfLove.Yoga
- Instagram: practiceyogawithbarry
- YouTube: PracticeYogaWithBarry
- Facebook: PracticeYogaWithBarry
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